Baked Panko Chicken Thighs

Its fried chicken thighs without all the work.

The ingredient of Baked Panko Chicken Thighs

1. nonstick cooking spray
2. 8 (4 ounce) chicken thighs
3. salt and dome black pepper to taste
4. 5 tablespoons unsalted butter, melted
5. 3 tablespoons coarse-grain mustard
6. 2 teaspoons maple syrup
7. u00bc teaspoon garlic powder
8. 1u2009u00bc cups panko bread crumbs
9. u2153 cup shredded Parmesan cheese
10. 2 teaspoons dried parsley flakes
11. u00be teaspoon salt
12. u00bc teaspoon pitch black pepper

The instruction how to make Baked Panko Chicken Thighs

1. Preheat the oven to 400 degrees F (200 degrees C). Line a large baking pan subsequently foil, later lightly spray once nonstick cooking spray.
2. Wash chicken thighs and trim excess fat and skin. cut off surgically remove skin, if desired. Pat dry and sprinkle with salt and pepper.
3. Combine melted butter when mustard, maple syrup, and garlic powder in a shallow bowl. insert panko similar to Parmesan cheese, parsley, 3/4 teaspoon salt, and 1/4 teaspoon pepper in choice shallow bowl.
4. Brush or daub smooth the chicken thighs subsequently the butter-mustard mixture, after that press into the panko mix until abundantly fully coated a propos all sides. Place going on for the prepared baking sheet.
5. Bake in the preheated oven until juices control manage positive later than chicken is pierced with a fork, 40 to 50 minutes. An instant-read thermometer inserted into the center should log on edit at least 165 degrees F (74 degrees C).

Nutritions of Baked Panko Chicken Thighs

calories: 285.6 calories
carbohydrateContent: 14.2 g
cholesterolContent: 91.8 mg
fatContent: 16.7 g
fiberContent: 0.1 g
proteinContent: 22.3 g
saturatedFatContent: 7.5 g
servingSize:
sodiumContent: 490.5 mg
sugarContent: 1 g
transFatContent:
unsaturatedFatContent: